Conventional medicine offers over 60 different pharmaceuticals
for the treatment of heart disease. The only other therapeutic option is
surgery.
Between the potentially highly dangerous side effects of toxic drugs and/or the physical assault on the body using surgery, with the psychological factors related to the stress of it all, I'm sure you'll agree it takes a pretty resilient individual that survives.
Having said all that, I am the bringer of glad tidings: For preventative measures here's the essential heart friendly diet guide.
Type of Nutrition
Vitamin B6
Source
Fish, poultry, vegetables and whole grains
Function
Reduces high levels of homocysteine which could lead to heart disease...
Comments
See other vitamin B complexes
Type of Nutrition
Vitamin B12
Source
Found in eggs and other dairy products
Function
Also reduces high levels of homocysteine which could lead to heart disease...
Comments
Also in meat, while vegans may need to look at taking supplements and sources such as nutritional yeast products
Type of Nutrition
Folic acid (folate)
Source
Leafy green veg. and legumes...
Function
Once again, reduces high levels of homocysteine which could lead to heart disease...
Comments
Is another B vitamin
Another great heart friendly source is Vitamin C
Found in many different fruits and vegetables and are powerful antioxidants which serve to mop up any potentially damaging free radicals involved in arterial plaque formation... It's well worth looking up the pioneering work of the late Linus Pauling and how he used vitamin C, lysine and proline to cure heart disease.
Vitamin E
Found in raw seeds such pumpkin and sunflower seeds, almonds and avocados. Vitamin E is an excellent antioxidant... It also helps with the function of omega 3 fats.
Omega-3 fats
Omega- 3 fats are present in fish and cod liver oils, walnut and flaxseed oils. They have quite a varied and highly effective role in the body's metabolism. Also protects against a range of diseases. Western diets can be sadly lacking in this.
CoQ10 (a coenzyme)
Naturally occurring and found in fish or meat supplements. Is a Good antioxidant and can decrease blood pressure. Can also prevent congestive heart failure...
L-Glutamine
L-Glutamine can be bought as a supplement and is good for promoting healthy heart muscle as patients have been found to be deficient.
Magnesium
Can be bought as a supplement and helps to prevent atherosclerosis. Patients have been found to be deficient.
Take plenty of good clean water for effective cardiovascular function
In conclusion
It is hoped that reader has been encouraged to choose the healthy option and prevent the number killer disease from happening to them.
Between the potentially highly dangerous side effects of toxic drugs and/or the physical assault on the body using surgery, with the psychological factors related to the stress of it all, I'm sure you'll agree it takes a pretty resilient individual that survives.
Having said all that, I am the bringer of glad tidings: For preventative measures here's the essential heart friendly diet guide.
Type of Nutrition
Vitamin B6
Source
Fish, poultry, vegetables and whole grains
Function
Reduces high levels of homocysteine which could lead to heart disease...
Comments
See other vitamin B complexes
Type of Nutrition
Vitamin B12
Source
Found in eggs and other dairy products
Function
Also reduces high levels of homocysteine which could lead to heart disease...
Comments
Also in meat, while vegans may need to look at taking supplements and sources such as nutritional yeast products
Type of Nutrition
Folic acid (folate)
Source
Leafy green veg. and legumes...
Function
Once again, reduces high levels of homocysteine which could lead to heart disease...
Comments
Is another B vitamin
Another great heart friendly source is Vitamin C
Found in many different fruits and vegetables and are powerful antioxidants which serve to mop up any potentially damaging free radicals involved in arterial plaque formation... It's well worth looking up the pioneering work of the late Linus Pauling and how he used vitamin C, lysine and proline to cure heart disease.
Vitamin E
Found in raw seeds such pumpkin and sunflower seeds, almonds and avocados. Vitamin E is an excellent antioxidant... It also helps with the function of omega 3 fats.
Omega-3 fats
Omega- 3 fats are present in fish and cod liver oils, walnut and flaxseed oils. They have quite a varied and highly effective role in the body's metabolism. Also protects against a range of diseases. Western diets can be sadly lacking in this.
CoQ10 (a coenzyme)
Naturally occurring and found in fish or meat supplements. Is a Good antioxidant and can decrease blood pressure. Can also prevent congestive heart failure...
L-Glutamine
L-Glutamine can be bought as a supplement and is good for promoting healthy heart muscle as patients have been found to be deficient.
Magnesium
Can be bought as a supplement and helps to prevent atherosclerosis. Patients have been found to be deficient.
Take plenty of good clean water for effective cardiovascular function
In conclusion
It is hoped that reader has been encouraged to choose the healthy option and prevent the number killer disease from happening to them.
If you liked reading this article then go to http://www.NewParadigm.ws
for more related articles, blogs and videos... including a free
download PDF entitled 'The Greater Way and the New Paradigm Experience'.
Hosted by Paul A Philips. One again the link is: http://www.newparadigm.ws/
Article Source:
http://EzineArticles.com/?expert=Paul_A_Philips
No comments:
Post a Comment