For many individuals, happiness closely connects to
companionship. Scientific research demonstrates that humans are social
creatures who need other humans, often the opposite sex. Such
attractions allow individuals to engage in meaningful relationships that
create hues of happiness. Interestingly, the brain is the first organ
that detects such needs, culminating into human desire, sometimes even
into stronger human cravings. This becomes apparent, through the
functions of internal systems that create emotional, physiological, and
psychological responsiveness to collaborative body and mind awareness.
Evidence of this recognition occurs in male erection or female
secretions excited by erotic thoughts, touch, smell, taste, hearing, or
seeing. The emotional pathway evoked by neurotransmitters and hormones
trigger desire for erotic pleasure, which often seeks ways to obtain
such gratification, motivating behaviors that seem to be mysteriously
automatic.
Abraham Harold Maslow (1908 - 1970) an American
psychologist who studied human needs, attempted to explain some of the
physical demands of human survival, which not only include air, water,
and food, but also sustaining ample instinctual sexual intensity, having
ability to participate in "sexual competition". Another research study
concluded that libido or sexual drive is an inherently necessity for
human survival and mental stability. Likewise, when ability to express
erotic libido discontinues, some psychologists believe that mental or
emotional dysfunctions may follow. The brain, the most central human
organ, responds to such physical sensations by producing happy hormones
that extend pleasure of living.
This happens, principally because
of powerful hormones and neurotransmitters that act upon specialized
areas of the brain. The most important happy hormones are those shown
below:
- Dopamine intensely links with reward activity in deep brain causing feeling of contentment and happiness.
-
Serotonin, another neurotransmitter that helps regulate human behaviors
associated with arousal and aggression. These qualities are
attributable to sexual attitudes and behaviors required for libido
satisfaction. Serotonin also blocks depression and induce happiness. It
discharges during exposure to sunlight, when eating foods plentiful in
carbohydrates, and during exercise.
- The famous 'love hormone'
oxytocin, evokes social attraction, bonding, and orgasms. Concentration
of oxytocin decreases during negative situations such as personal
offence, rudeness, slurs, upset, and negative thinking. To help maintain
healthy levels, eating foods rich in proteins, oils that contain HDL
(high-density lipoprotein), meaning beneficial cholesterol found in
avocados and bananas enables richer lovemaking and social attitudes.
Research studies also suggest that discharge of oxytocin with positive
social exchanges help recuperation from illnesses.
- Then
endorphins trigger good feelings and lessen pain and anxiety.
Additionally, these neurotransmitters help manage stress and mood. This
includes feelings of euphoria that often produced from extended physical
exercise. Thus, this takes into account that endorphins generates
during sexual episodes assisted by bodily rhythmic movements.
Understanding
human development considers male and female romantic companionship,
believed by scientists to be a human need. One of the scientific
disciplines that vociferate this matter is positive psychology that
advocates reduced stress, positive human relations, mental and physical
conditions that support well-being. Under relaxed conditions, free from
negative stress, pleasure producing hormones and neurotransmitters
operate at their optimum level.
Companions can have complimentary
effect on each other, helping manage each other's temperament. Love is
one of those qualities that usually have a calming effect when practiced
with kindness, tenderness, and consideration. Companions, who sincerely
strive to please each other, often have pleasure doing so. This too, is
a state of mind created by the interaction of the hormones. Romantic
states of mind may also help prolong life by preventing or reducing
stress, negative effects of hormones.
Thus, scientific research
encourages seniors to eat foods that increase survival rate that sustain
libido fitness. Not only that, but regular exercise with a high-grade
vitamin and mineral supplement following the physician's approval,
sustain both body and mind as one of the nature's strongest.
From
these observations, it becomes clear that diligent care of body, brain,
and mind increases happiness. This is so because exercise stimulates the
brain, body, and produce powerful hormones and neurotransmitters, which
in turn produce feeling of happiness. This occurs when one falls in
love.
For these reasons, evoking natural biochemistry,
particularly in the brain is imperative for healthy functions of the
entire body, which maintains homeostasis, that is to say physical and
mental balance. Thus, it is not surprising that exercise stimulates
brain activity in one measure, while reading and writing promote brain
health in other measures. Good health also requires getting out, talking
to others, participating in mentally challenging activities. Most of
all, in the closest relationship, romance boosts life functions to
higher level of emotional functionality that benefits psychological and
physical wellness.
In the same order, sufficient sleep reduces
stress and encourages physical and emotional wellness. That takes into
account activities such as self-improvement programs and continued adult
education. Such endeavors activate brainpower, which is also good for
body wellness. Then bowel regularity is just as necessary as the other
recommendations. To restate, maintaining good health and sexuality:
- Reduce Stress
- Exercise
- Get enough Sleep
- Meaningful Activity
- Continue self-Education
- Keep bowel regularity
Emotional competence is still another
necessity, which allows understanding one's own makeup as well as his or
her mate's temperament. This understanding supports intelligent
management of natural emotional fitness and appropriate mental hygiene.
Happiness is the secret that prolongs life and romance is the secret to happiness EWF
These
chemicals, earlier mentioned, make us feel good in addition to reducing
pain and anxiety. They share in delivering the so-called runner's high,
characterized by the feeling of euphoria during prolonged physical
exertion. Likewise, rhythmic body movements during sexual activity
generate endorphins that react like morphine, categorized as endogenous
opioids. Endogenous opioid-containing neurons colonize in several brain
regions, subserving the medial hypothalamus, diencephalon, pons,
hippocampus, and midbrain, which intersect the pleasure center of the
brain.
Happiness is a state of the mind that depends on the
complex interchange of brain chemistry. Their availability depends on
the food we consume and interaction with the environment. A sense of
well-being results when their actions are in the normal range. Excess or
deprivation of these biochemical reactants may result in mania or
depression.
Moreover, happiness is a state of well-being
characterized by emotions ranging from contentment to intense joy.
Therefore, feelings of happiness result from neurotransmitters. When
released, they transmit messages from one neuron to another, across
synapses, that is, junctions between the nerve cells. Evidence
demonstrates that some foods effect the brain's production of
neurotransmitters. Complex carbohydrates contribute to increased levels
of serotonin, and protein foods promote the production of dopamine and
norepinephrine. Nevertheless, neurotransmitters easily oxidize,
requiring adequate intake of antioxidants.
Happy Hormones: Dopamine
Dopamine
is an inhibitory neurotransmitter, meaning that it prevents the
transmission of impulse across receptors, yet it links to reward
processes in the brain. However, in the case of use of cocaine, opium,
heroin, alcohol, and nicotine, such substances increase the levels of
dopamine affecting the reward system. Because dopamine causes sense of
contentment and happiness, some individuals induce higher levels of
dopamine. When secreted in the nigro-striatal tract, dopamine also
regulates mood.
Serotonin
Happiness is the State of Well-Being
Serotonin,
another neurotransmitter, controls several types of behaviors that
encompass sleep, appetite, arousal, and aggression. These activities
correlate with variations of personality traits and moods, such as
depression. Serotonin prevents depression, increasing ability to be
happy. Exposure to sunlight is helpful in releasing serotonin, also
eating foods rich in carbohydrates and exercise help increase its levels
as well. Major serotonergic cell body sites exist in the upper pons and
the midbrain that connect to the basal ganglia, the limbic system, and
the cerebral cortex. Comparably, synthesis of serotonin occurs in the
axonal terminal developed from the precursor amino acid tryptophan.
Subsequently, dietary variations in tryptophan affect serotonin levels,
suggesting that a deficiency of tryptophan in diet causes irritability
and hunger. Increasing foods that involve tryptophan, induce sleep,
relieve anxiety, and increase the sense of well-being. The principal
psychopathological condition associated with serotonin is depression.
The leading hypothesis that explains mood disorders indicates that
inadequate levels of serotonin cause depression, where mania links to
the excess of serotonin.
Oxytocin
Known as the love hormone,
oxytocin generates in response to orgasms, social recognition, and
bonding. Notably this the social hormone, indicated when levels decrease
because of negative social encounters such as insults and negative
thinking. Foods rich in proteins, oils with HDL and fruits such as
avocados and bananas support balance levels of oxytocin. Thus, increased
release following positive social interactions may have a positive
impact in recovery from an illness.
Endorphins
These
chemicals not only make us feel good, but reduce pain and anxiety. They
are involved in the regulation of stress, pain, and mood. They are also
responsible for runner's high, characterized by a feeling of euphoria,
which occurs on prolonged physical exertion. Endorphins released during
sexual activity through rhythmic body movements produce reactions
similar to morphine, acting as if chemicals called endogenous opioids.
Thus, endogenous opioid neurons populate in several brain regions,
including the medial hypothalamus, diencephalon, pons, hippocampus, and
midbrain.
Happiness is a state of the mind, and this depends on
the complex interplay of chemicals in the brain. Their availability
depends on the food we consume and the interactions with the external
environment. A sense of well-being results when their actions are in the
normal range. Too much or too less may be manifested as mania or
depression respectively.
Now showing the relationship between
wellness and romantic encounters, medical doctor Michael W. Smith
explains that sex maintains proper function of the immune system.
Further, Yvonne K. Fulbright, PhD who is a sexual health expert says
that individuals romantically involved miss fewer days on the job
because of illness.
People who engage sex relations have stronger
defense against harmful bacteria and viruses. Research confirms that
engaging sex twice a week increases higher levels of antibody.
Enhancing the Libido
Motivation
lively sex is a mammalian trait that improves the libido, explained by
Lauren Streicher MD, professor of obstetrics and gynecology at
Northwestern University, located in Chicago. Additionally, the doctor
says that sex improves women's bladder control, pointing out that a
strong pelvic base is significant to preventing incontinence, where good
sex is comparable to a workout the strengthens pelvic muscles; thus
avoiding incontinence. Still more, Dr. Joseph J. Pinzone indicates that
sexual engagement lowers the systolic blood pressure.
Accordingly,
research establishes that romantic intercourse endorses wellness of
both mind and body. As social creatures, humans need one another,
especially male and female unions. This significant to seniors, because
when romance breakdown, so does the mind and body.
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